The Official Blog Space of Frank DeFeo, Powerlifting & Bodybuilding Champion

2012-01-12T09:55:00.000-08:00

Muscle god Frank Defeo

2011-11-15T16:39:00.000-08:00

Booking muscle worship

2011-11-15T15:51:00.001-08:00

Booking muscle worship for Dec ,Jan and Feb.
500 a hour. Plus travel if not in nj or philly
For more info call 6093696824 or email me at frankthetankdefeo@hotmail.com

Also worn under wear,socks and web cam show

NEW PHOTO UPDATED: GYM BUDDIES - 15 IMAGES ADDED

2011-10-06T17:29:00.000-07:00

Gym Buddies | 15 Images added JOIN NOW!

GYM MUSCLE: ANGELO ANTONIO, FRANK THE TANK & RONNIE J

2011-10-03T20:29:00.001-07:00

See more of these muscle guys at Mission 4 Muscle & Buff and Bound

Got alot more hot video's coming

2011-09-15T20:05:00.000-07:00

Aug 10th will be there at 10pm

2011-08-07T20:14:00.000-07:00

2011 NPC BLACK POSING TRUNK - FOR SALE

2011-07-23T13:50:00.000-07:00

(As seen in picture below)

$200

2 payments of $99.99

www.Frankdefeo.com

2011-07-13T15:56:00.001-07:00

Rite now im doing web cam on Skype and yahoo.
$5 a minute
$100 for 25 minute
$200 for a hour
Muscle worship $500 a hour in NJ
Under wear $80
For payment info send email to Frankthetankdefeo@hotmail.com

One week out from philly classic

2011-06-23T09:06:00.000-07:00

Up coming update

2011-06-22T08:14:00.001-07:00

2 weeks out from philly classic

2011-06-19T17:55:00.000-07:00

June 11th contest

2011-06-14T09:25:00.000-07:00

www.Frankdefeo.com

2011-06-08T09:52:00.000-07:00

Doing the Garden State NPC show June 11th

$100 for 25 minute web cam
$200 for a hour web cam
Muscle worship $500 a hour in NJ
For payment info send email to Frankthetankdefeo@hotmail.com

Also got some new hot video's on www.Buffandbound.com

Booking for May and June

2011-05-25T05:33:00.000-07:00

Getting my ass eating

2011-05-16T22:35:00.000-07:00

See more on www.Babesintrouble.com

Also doing a contest June 11th in NJ

2011-04-18T17:08:00.001-07:00

Going on muscle worship tour for the next 12 weeks.255 pounds ripped!!!!Will be in Philly,NJ,Delware,NYC, and Maryland.Rate is $500 dollar per hour for Nj and philly Rate for other States are $575 dollar per hour...Also web cam is 5 dollar a minute or 100 dollar for 25 minuteContact info Frankthetankdefeo@hotmail.com Phone number and leave phone number on voice mail 18562138504

My newest video on www.Mission4muscle.com

2011-04-13T22:06:00.000-07:00

Back on contest diet

2011-03-28T10:28:00.000-07:00

Rite now guys im 283 pounds.Doing a show June 11th .The plan is to come in at 240 pounds ripped.Also for muscle worship web cam and dirty under wear email me at Frankthetankdefeo@hotmail.com .Thanks for being a member

Check out my new web site www.Babesintrouble.com

2011-03-09T08:24:00.000-08:00

My latest shoot 2011 with Yasmine

2011-02-23T21:27:00.000-08:00

New models on www.mission4muscle.com

2011-02-06T12:14:00.000-08:00

Live stripper"S

2011-01-15T05:22:00.000-08:00

Back to Risque tonite girls for free tickets call my buddy larry 6096700155 .Make sure u tell him u no me or its $25 a head.Will be there next saturday to.Call for VIP

Hope everyone has a nice Holiday

2010-12-16T13:15:00.001-08:00

Web cam on skype and yahoo

2010-12-10T08:00:00.000-08:00

Rite now im doing web cam on Skype and yahoo.
$5 a minute
$100 for 25 minute
$200 for a hour
For paypal info send email to Frankthetankdefeo@hotmail.com

Muscle worship tour

2010-11-15T13:51:00.001-08:00

Going on muscle worship tour for the next 4 weeks.255 pounds ripped!!!!Will be in Philly,NJ,Delware,NYC, and Maryland.Rate is $500 dollar per hour for Nj and philly Rate for other States are $575 dollar per hour...Also web cam is 5 dollar a minute or 100 dollar for 25 minuteContact info Frankthetankdefeo@hotmail.com Phone number and leave phone number on voice mail 18562138504

See me live

2010-11-05T12:52:00.000-07:00

Monday Night NOV 8TH www.Mission4Muscle.com presents "The Body Shop" at Casey's Cabaret, an exotic all male revue!!Offering champagne & couch dance rooms. Doors open 10PM...for FREE ADMISSION email us at caseyscabaretac@verizon.net Casey's Cabaret201 S. New York Ave & the Boardwalk

Tommor will be live in Atlantic city

2010-10-24T13:59:00.000-07:00

Monday Night October 25TH www.Frankdefeo.com presents "The Body Shop" at Casey's Cabaret, an exotic all male revue!!Offering champagne & couch dance rooms. Doors open 10PM...for FREEADMISSION email us at caseyscabaretac@verizon.netCasey's Cabaret201 S. New York Ave & the Boardwalk

Up cuming Update

2010-09-28T19:57:00.000-07:00

Male Stripper's Tommor

2010-09-18T14:21:00.000-07:00

Mission4Muscle.com presents "THE BODY SHOP" @ Casey's Cabaret September 19, 2010, Exotic All MaleRevue, featuring: "FRANK THE TANK"& Entertainers from TV, Magazines, Movies, offerin Champainge &couch dance room. Doors open at 10:00PMFor more info call 609-347-0099 201 S. New York Ave & Boardwalk, Atlantic City, ......NJ

Live muscle worship

2010-09-06T19:25:00.000-07:00

September 12 & 19, 2010 Casey's Cabaret & Mission4muscle.com presents: THE BODY SHOP,Exotic All MaleRevue, featuring: "FRANK THE TANK" & Entertainers from TV, Magazines, Movies, offering Champainge & couch dance rooms, Doors open at 10:00PM, for more info call 609-347-0099 201 s New York Ave & Boardwalk, Atlantic City, NJ

Frank the Tank Live show

2010-08-25T11:45:00.000-07:00

FOR MEN ONLY: The Body Shop at Casey's; Mission4muscle.com presents exotic All Male Revue! Entertainers from TV, Magazines,and Calendars. The hottest dancers, host, bartenders, waiters, massage, and shot guys. Date: Sunday, September 5, 2010; Doors open at 10:00PM;Admission: $5.00,tickets can be purchased in. advanced through paypal,$7.00 at the door.email caseyscabaretac@verizon.net or call 609-347-0099

Aug 19th shoot

2010-08-19T22:08:00.000-07:00

See me live Girls

2010-08-15T13:36:00.001-07:00

See me live Aug 21st 9pm till 1am at www.risquemen.com get the ticket now.See u there

Check out my site site www.Babesintrouble.com

2010-06-08T07:00:00.000-07:00

May 2nd shoot 2010

2010-05-06T13:00:00.001-07:00

www.Musclecamshow.com DATES

2010-05-02T17:02:00.000-07:00

MAY 2ND 9PM TILL 11PM
MAY 3RD 9PM TILL 11PM
MAY 4TH 9PM TILL 11PM
MAY 5TH 9PM TILL 11PM

EASTERN TIME SEE U THERE.

FREE MEMBERSHIP

www.Mission4muscle.com

2010-05-02T17:01:00.000-07:00

Join my Fan page

2010-04-28T20:38:00.000-07:00

http://www.facebook.com/#!/pages/Frank-Defeo/112260151091?ref=sgm

www.Musclecamshow.com live now

2010-04-22T19:22:00.000-07:00

april 16th 930am till 11am eastern time
april 17th 930am till 11am eastern time

Texas Photo shoot

2010-04-22T19:18:00.001-07:00

249 pounds and growing guys!!!Dont forget to see me live on www.musclecamshow.com

2009-10-29T22:29:00.001-07:00

WWW.MUSCLECAMSHOW.COM

October 10th photo shoot

2009-10-18T05:55:00.001-07:00

Just got back from my hunting trip kill a world class whitetail

2009-10-18T05:44:00.000-07:00

Musclecamshow.com

2009-08-15T17:37:00.000-07:00

I will be live saturday 9pm till 1am
And sunday 9pm till 1am so come see me live on www.Musclecamshow.com

Me and power man will be live tonite on musclecamshow.com

2009-08-09T06:31:00.001-07:00

See me live on musclecamshow.com

2009-08-04T20:02:00.000-07:00

See me live 9pm till 11pm eastern time on musclecamshow.com this week.Thanks for all the support guys

My New Sites

2009-07-28T20:33:00.000-07:00

July 25th photo shoot for a mag

2009-07-26T01:15:00.000-07:00

New web site that I shot for www.buffandbound.com

Muscle god time!!

2009-07-12T20:41:00.001-07:00

Future Video!!More to cum on Frankdefeo.com and Mission4muscle.com

2009-07-06T20:04:00.000-07:00

CAUGHT AND CUFFED

Frank The Tank is outside his house, washing his car. He's wearing just a deep red thong. We see his massive muscles at play as he goes about his task. His huge arms are musclebound, as are his mammoth pecs. His tree trunk thighs ripple with muscles as he moves. The tiny red thong barely covers his hard erect cock and cum filled balls, while his bubble butt is exposed almost completely!

Two uniformed cops approach him. One is a sexy buxom blond woman and her partner is a massively muscled young handsome hunk.

The neighbours have complained about the almost naked muscle hunk washing his car. The female cop asks him to place his hands on the roof of the car and spread his legs. She frisks him, paying a lot of attention on his giant pecs, sexy bubble butt, the tree trunk thighs and the bulging front of his tiny thongs. The male cop pulls Frank's arms behind him and handcuffs him.

THE SCENE IS YOUR LIVING ROOM: They've made Frank sit on a stool. His hands are cuffed behind him. The female cop stands in front of Frank. Her partner stands behind her. His massive body is pressed against hers. He extends his left arm holding his gun and presses it against Frank's throat. The bound and helpless captive is forced to look up at them. Still holding the gun, the muscle cop slowly unbuttons his partner's shirt. She's wearing no bra and her huge breasts are exposed. She leans and places them near Frank's mouth. He puts his face in the deep cleavage and kisses it. He moans in helpless lust. She draws back and her partner fondles her breasts as both of them gaze at him and smile cruelly.

THE NEXT SCENE: She sits on a chair facing the handcuffed muscle hunk. She slowly peels a banana and has a wicked smile on her lips. Gazing intensely at Frank, she seductively licks the banana up and down. Frank squirms and moans in passion. She flicks her tongue tip across the tip of the ripe fruit. Her tied up captive struggles with his cuffs. The muscles on his wide shoulders are bunched up. His pecs are flexed into two rocks of stone. Frank's huge biceps and triceps stand out with the strain. He closes his eyes and groans with helpless lust. She gets up and seductively kisses her handsome awesomely muscled prisoner and with her male partner walks into the bedroom, winking at Frank.

Frank writhes and flexes his thick wrists, trying to snap the cuffs around them. He sees the woman cops uniform on the table. And also her gun. AND THE KEYS TO THE HANDCUFFS! He smiles as he goes to the table. His cuffed hands pick up the keys.

One of my fans wrote this story for me!!Thanks

2009-06-25T11:23:00.000-07:00

Our Greek God muscle stud Frank (the Tank) DeFeo is working out in the gym. He doesn't spare any muscle in his massive body. His uber handsome face, mammoth pecs, thickly muscled arms, tree trunk thighs are drenched in sweat. We can see that he thoroughly enjoys exercising his monstrous muscles. Frank bounces his huge pecs, flexes his arms to show his grapefruit sized biceps. He's pleased with his muscles. He smiles with confidence. Totally relaxed, as he's all alone in the gym.

But is he all alone?! Unknown to Frank, someone has been watching him! Someone who's bent on revenge!

Frank suddenly feels a strong pair of hands choking him! He puts up a valiant struggle,but it's futile. Everything blurs in front of his eyes.......

He wakes up and the first thing he notices is that he's bound and helpless! Frank tests his bonds. He's been bound expertly and tightly! Who's his captor? Should he wait helplessly for him to return? Does his captor have bondage torture on his agenda?

Frank is sure that with a bit of concerted effort he can free himself of his tight restraints. He squirms and flexes his thick wrists round which are wound coils of strong rope........

New hardcore video

2009-06-13T13:33:00.000-07:00

WHEYCRISPS.COM

2009-05-21T07:28:00.001-07:00

HEY EVERYONE, JUST WANTED TO UPDATE EVERYONE AND LET EVERYONE KNOW ME AND MY GIRL ARE THE NEW MODELS FOR WHEYCRISPS.COM. THEY ARE ACTUALLY REALLY GOOD TO EAT OR ADD TO ANY MEAL SUCH AS ICE CREAM, CEREAL, OR EVEN YOUR BURGER! IT CONTAINS 28G OF PROTEIN IN JUST ONE SCOOP! THEY COME IN 2 FLAVORS- VANILLA AND CHOCOLATE. CHEK IT OUT PEOPLE! -FRANK -

(mE AND MY GIRL-PROMO FOR WHEYCRISPS.COM

NEW HARDCORE VIDEO CUMMING OUT IN JUNE!!!

2009-05-17T17:28:00.000-07:00

2009 (260 pounds ripped)

2009-05-15T21:16:00.000-07:00

Alot more hot video's and pictures coming!!!

Check Out My Videos at M4M Clips 4 Sale Store!!

2009-04-21T15:02:00.000-07:00

Click here to visit now!!!

News

2009-04-16T05:23:00.000-07:00

Hey guys just want you guys to no I pick the show I am doing.The first one is going to to be July 11 in NJ Npc show and the second will be La championship July 18.Hope u guys like my Bear photo shoot video I am posting tommor.Well u guys have a awesome day!!Thanks

Remember to check out my video on M4M!!

2009-04-13T19:02:00.000-07:00

Coming Next Week On Mission4muscle.com

Cum See Me Live on Cam!!

2009-04-08T11:37:00.002-07:00

Cum see me live tonight on cam at LiveMuscleShow.com I will be on from 9pm till 12am EST. See you all there!!

Muscle Shrine on Mission4Muscle.com

2009-04-07T22:28:00.000-07:00

Cum see more of me on Mission4Muscle.com

Thanks A Lot Guys For All Your Support

2009-04-05T14:05:00.001-07:00

Join my newest Fan Page!!
http://groups.yahoo.com/group/Frank_DeFeo_Fan_Club/

My newest video on mission4muscle.com

2009-04-03T10:22:00.000-07:00

Frank The Tank is back with another hot video release for www.Mission4Muscle.com sporting a new look with a full beard and a rugged hairy muscle body. Frank is looking huge, his shoulders broad, chest deep, bubble glutes, and arms like the tree-trunks he is chopping. This real life avid hunter and outdoorsman display his strength and virility with his eye-popping muscle and a sexual charge stroking his big thick cock in the natural setting that will surely give you an explosive ending.

NEW CALI SHOOT!

2009-04-01T15:46:00.000-07:00

HEY EVERYONE, JUST WANTED TO UPDATE YOU ON ALL THE NEW CONTENT THAT WILL BE COMING UP. I JUST GOT DONE SHOOTING FOR BEAR MAGAZINE, AND MISSION4MUSCLE.COM TODAY AND HAD A BLAST! YOU WILL LOVE THE VIDEOS AND PICTURES! SOMETHING FOR EVERYONE.. HAIRY, SHAVED, ROCK HARD, AND DRIPPING WET! YOU CANT MISS IT! HAVE A AWESOME TIME LOOKING, AND ENJOY YOURSELVES! I KNOW YOU WILL. THANKS FOR READING. FRANK THE TANK-

www.Frankdefeo.com

2009-03-15T18:56:00.000-07:00

Hey to all my fans! I just wanted to update you and want you to follow me along to my contest. I am currently 18 out, and i want to share my trasformation with you guys. Let me know what you think along the way. Have a great week. Frank The Tank 2009'

PHOTO UPDATE | COUPLE - 50 IMAGES ADDED

2009-01-26T17:34:00.000-08:00

Join now to see the full gallery!

MuscleHunks.com Man of the Year 2009 Contest

2009-01-23T16:06:00.000-08:00

Hi all, I am featured on MuscleHunks.com as a contestant in an online contest for the Man of the Year 2009. Please VOTE FOR ME! Click here to VOTE! Thank you for your continued support.

Announcement: Featured article in Men's Workout | GET YOUR COPY NOW!

2008-12-23T10:07:00.001-08:00

Check out Frank The Tank on the current issue of Men's Workout for the Feb 2009 issue at your local newsstand right now. 4 page spread article on TOTAL WORKOUT - STAGGERING ABS

PHOTO UPDATE | POOL - 80 IMAGES ADDED

2008-12-10T13:07:00.000-08:00

JOIN NOW!

PHOTO UPDATE | TANNING - 40 IMAGES ADDED

2008-11-24T17:26:00.001-08:00

JOIN NOW!

PHOTO UPDATE | DUMBELLS - 50 IMAGES ADDED

2008-11-15T21:19:00.001-08:00

JOIN NOW!

VIDEO UPDATE | THE HOTEL SESSION PART 1

2008-11-08T15:37:00.000-08:00

First of a 2-part series of this hot video. Watch as Frank washes his hard muscle body in a steamy shower for a night of muscle worshipping session. JOIN NOW!

HAPPY HALLOWEEN!!!

2008-10-31T16:30:00.000-07:00

Have a happy and safe Halloween everyone. Here's a little treat for my members from the Tank, enjoy!

Downloads Update: 2 wallpapers added | JOIN NOW!

PHOTO UPDATE | JEANS

2008-10-24T15:25:00.000-07:00

Jeans - 40 images added | JOIN NOW!

PHOTO UPDATE | CLEAN

2008-10-15T08:42:00.000-07:00

Clean - 100 images added | JOIN NOW!

VIDEO UPDATE | BACK WORKOUTS

2008-10-08T07:50:00.000-07:00

First of three parts to Frank's Workout video. JOIN NOW!

CHECK THIS OUT!!!

2008-10-01T08:51:00.000-07:00

Hey guys i just wanted you to see my new article in Critical Bench. Has alot of cool stuff you might wanna check out. Let me know what you think. Enjoy! Frank The Tank

http://www.criticalbench.com/Bodybuilder_Frank_DeFeo.htm

CAUTION: RE: Frank's Fans...PLEASE READ>>

2008-09-12T18:37:00.000-07:00

Dear Frank's web cam fans. Frank will need plenty of rest tonight. If you are not aware, Tomarow is opening day for Deer season. This will be Frank if you keep him up on webcam all night long..lol
Thank you for your understanding, Ashli.:*xox

PHOTO GALLERY UPDATE | ALL NEW IMAGES

2008-09-09T21:42:00.000-07:00

Futon : 95 Images added!

Frankdefeo.com

2008-09-07T19:23:00.000-07:00

Hey guys just want to let you all know that I am getting ready for some big contest next year. I am also doing a power lifting contest this winter. When I pick the shows I am doing I will post them on the site. Right now I am 270 bulk up ::)) Have a nice week guys. Thanks for all the support.

Also check out my buddy site Powermanpriest.com

NEW SECTION ON FRANKDEFEO.COM

2008-09-05T15:03:00.000-07:00

Hey guys, I have added a new section on frankdefeo.com called DOWNLOADS. This is where you will find a lot of goodies on my site such as wallpapers and banners that you can save to your computer for your use. I will be adding more in the future. As a members you will get a greater selection of downloads. Join now if you are not a member. Let me know what you guys think. Thank you for your continued support and have a killer weekend!

Happy Labor Day - Double Update this week!

2008-09-01T01:46:00.000-07:00

Photo Update: Sexy Couple gallery - 127 images added

Video Update: Frank and Ash Private Show in Atlantic City

JOIN NOW!

COME SEE MY NEW STORE!!!!!!!!

2008-07-25T21:21:00.000-07:00

HEY EVERYONE! I am proud to announce the opening of my new store : WWW.FDEFEO.QHEALTHZONE.COM brought to you by ME.. JUST FOR YOU! I wanted to open a store that allows you..( my fans, family, and friends) to purchase all your health care and supplement needs that I also take on a daily basis. I wanted to share the love, and this is one way i can bring it to you. It saves you time, so you don't have to go shopping for all the sugar-free, carb-free, low fat, or low calorie things....They ARE hard to find.. believe me.. i will pick something up here that i like and there that i like.. but never all at one. Believe me it saves ALOT of time! Plus I'm bringing it to you CHEAPER! You can now get it at whole sale price!! Not retail! Screw that! try some of my products.. they wont let you down.. and neither will I.....do I ever..? All you have to do it the following:...VERY EASY!!

* VISIT: www.fdefeo.qhealthzone.com
* BROWSE: Look at all the great things I offer....
* ADD TO YOUR SHOPPING CART! ALMOST DONE!
* Simply register your information, and BAM! Done, at your door step in NO time!

You will love the convenience, prices, and most of all the QUALITY!
Thank you again for all of your support! Frank The Tank

Frankdefeo.com

2008-07-10T06:34:00.000-07:00

Will be doing the Garden State Championship this July 12.The nite show is at 6pm.For ticket info call 19734297728.Hope u guys have a nice week.

Frankdefeo.com

2008-05-04T08:17:00.000-07:00

Hope u guys are having a killer weekend.I am back on the diet now.I plan on doing a show July 19 in LA as a super heavy weight this year.Thanks for all the support guys.

Frankdefeo.com

2008-03-29T04:33:00.000-07:00

Guys i am four month out from my show now.Been training very very hard my weigth rite now is 255 at 9% body fat.Hope u guys are enjoying all the pictures i put every week.If u have anything u like to see on my site.Contact me at frankthetankdefeo@hotmail.com.Have a killer day guys.

New muscle worship site mission4muscle.com

2008-02-25T20:35:00.000-08:00

Have a great week guys!!!

Frankdefeo.com

2008-02-08T21:28:00.001-08:00

A Lesson in Muscle: Another Luv Dream of Frank

Frank had been training his client “John” for a number of years, when during a work out session, John complained that his son “Rob” was having trouble at his new Middle School. Rob had been a well-behaved student in grade school and had earned good grades, and been active in the sports during recess. At his new school, the coaches had dismissed poor Rob because he was small for his size, and not given him much of a chance, and in the classroom teachers bullied him. Rob had changed from a kid who loved school to one who had to be forced each day to go on the bus. Frank told John that perhaps he could talk to the teachers and principal and help turn things around for Rob.

Frank and John showed up at the school on schedule. Rob was a nice looking guy and reasonably in good shape for 40, but even though he had a couple of inches on Frank, he seemed dwarfed by him. Frank was tanned and in contest shape. His shirt was tight and was like a second skin as his bulging muscles strained against the fabric. You could see the faint outline of his nipples and pectorals, the latter like two granite pedestals for his nipples. His biceps popped out from beneath his shirtsleeves, like he had a 16 lb. shot put strapped to each arm. His triceps were like melons. His shoulders were broad and rippling, and his back was like a wall of muscle tapering down to a narrow waist. His thighs flared against his pants and the crotch of his jeans seemed snug from his mammoth package. As Olympian as his physique was, it paled beneath the god-like beauty of his profile. Even John, who had been happily married for many years, could feel a little stirring of physical attraction when in the presence of Frank.

The receptionist was gaga for Frank. John felt she was about to leap over the counter she was so aggressively flirtatious with Frank. Her eyes had grown to dinner plates, her nipples were erect as her breast seemed to swell, and her tongue moistened her lips as if she was sizing Frank up for a barbeque. Needless to say, Frank pocketed her number (he was single in those days) and moved on to the principal. The principal was one of those prim and proper women who needed always to be in control, calm and collected. The first time she gazed at Frank, he shattered her stony visage into 1000 fragments. The usually nonplussed principal was all flustered. She led Frank into her private office, and John took a seat in the anteroom.

After a few moments of quiet talking John was startled by some crashing sounds and moved in a position to peek in. Debris from the principal’s desk was jumbled on the floor and the principal was spread eagle on the desk her legs entangled around Frank’s hindquarters as he demonstrated pelvic exercises. When the Principal and Frank emerged, Frank had a wicked smile on his face, and the principal now in a state of dishabille, her hair down, and her blouse and skirt hastily and erroneously buttoned had a look of dreamy ecstasy. It was obvious that new realms of pleasure heretofore unknown had been opened to her, although in perhaps cruel irony, future encounters with men would out of necessity fall short, for her standards of masculinity, virility and sexual expression had all been raised by the impossible bar Frank had set. As Frank pocketed yet another phone number, he turned to John and said, “ Now let’s see that Coach Baines who has been picking on your kid.”

I didn’t think Frank was going to find Coach Baines as easily finessed as the principal. A hard ex-marine and fitness freak, Baines stood as tall as Frank, and was in fighting trim. The students had nicknamed him “The Panzer”. He was a bully and tormented his students with abuse for his own sadistic pleasure. In physical fitness class, if you were not on one of the teams The Panzer coached, you were fodder for his verbal abuse and his humiliating gym challenges. Frank walked up to him while he was coaching some kids in wrestling and there was an exchange of words that John could not hear. Coach Baines dismissed his students to run a few laps around the gymnasium and stood close to Frank and the crescendo of sound in the still unintelligible words echoed across the gym, causing the jogging students to check out the show. Frank’s right fist impacted into the Coaches gut, like a jackhammer into concrete. You could almost see the ripples of pain shorting out his nervous system and the air being knocked out of lungs like a balloon whose end was held rather than tied, being released. Coach Baines stumbled back a few steps until Frank’s left hook connected with his jaw, and then it was lights out for Baines. When he came to, Frank proceeded to play World Wrestling Federation with Baines, grabbing him, picking him up high and slamming him energetically to the mat in displays of strength that ended in several obviously excruciatingly painful (for Baines) pins. Eventually Frank too pity on the sobbing, pleading and puking Baines. The unfortunate Baines could clearly be seen to be sporting an erection, for even through the brutal punishment, he could not resist the potency of Frank’s physique and supernaturally handsome visage. From then on the students at the school had a new nickname for Baines: The Bitch.

Next Frank moved on to the history teacher, Mr. Pascal. One good punch and a few bitch slaps, and the teacher was groveling at Frank’s feet licking his work boots and pledging his eternal obedience and slavish devotion. I hear he is divorced now, has shacked up with a bodybuilder with a passing resemblance to Frank. His new “roommate” utterly dominates him, treating him as a slave, and even takes, the now submissive Pascal on walks with a harness, leash and spiked dog collar. The now ex-history teacher shows up for Frank’s web cam these days and discusses how much he would enjoy Frank to defecate and pee on him. His handle is lilbitch4frank. A confirmed hetero before his encounter with Frank, after five minutes with the muscle-god he had shifted down the sexual spectrum to utter flamer.

The language arts teacher proved no obstacle to Frank, within moments he had her pressed against the wall, and the vibrations could be felt three classrooms down the hall, the cries of pleasure reverberated across the campus. I heard Mrs. Federmann not only got a divorce, but she became so obsessed with Frank, that he had to get a restraining order.

The long of the short of it was, when Rob went to school the next day, he owned that school, his confidence returned and he graduated Valedictorian. The administration and staff of Franklin Pierce Middle School had learned a lesson that day, a lesson in muscle.

Mission4muscle.com

2008-01-24T11:33:00.000-08:00

Mission4muscle.com
New hot muscle worship site open tommar!!!!I am shooting a lumber jack video with them and some lifting videos.Should be hot!!Well have a great day guys.

Luv Dreams Part 4

2008-01-21T20:16:00.000-08:00

Luvdreams 4: No Shirt, No Shoes, Big Problems!

My name is Ralph Landris, and I am a reporter for the Star Ledger. I cover Atlantic City and the New Jersey shore areas for the paper, and usually report on crime, health code scandals and the other titillating trivialities of news reporting. Then last summer I got my big break, the scoop of the decade. I was on the boardwalk when I saw HIM for the first time. Up to that time I had been a straight macho news reporter with name recognition at a half dozen strip clubs…then I saw Frank and became gayer than George Michaels in a public restroom. The details of my tale are reconstructed from personal observations and follow-up interviews.

How can I describe Frank Defeo? The first time I saw him, he was shirtless, wearing only a pair of tight revealing gym shorts and a pair of flip flops. He didn’t so much walk down the boardwalk, as srtut like he owned the place, and that he did. Everywhere on his body could be seen the bulge of muscle. He had just finished a contest and a string of photo shoots out on the West Coast and was utterly ripped. His abs were like chiseled granite, a staircase of ridges leading up to two massive pectoral muscles that danced as he walked. The pectorals were set against a backdrop of broad behemoth shoulders connected to arms bedecked with muscular forearms, wrists, bugling biceps and triumphant triceps. Veins laced these twisted cords of sinews, like light festooned on a Christmas tree. From his shorts stretched thews of thighs like tree trunks, leading down to bulging calves. Crowning this vision of virility was a head as perfect as the body. The profile was Olympian with perfectly proportioned ears and nose, chin and cheeks sculpted by a divine artisan, and eyes soft and yet powerful in majestic contrast. I felt a bulge of my own in my pants, and a lump in my throat.

I was not the only one. As this Hercules passed, the crowds of tourists and residents were set a buzz like a hive struck by a rock. Cameras clicked and hearts melted. According to legend several dozen men stricken by their own inadequacies in contrast to the magnificent masculinity of Frank from that moment on were victims of Erectile dysfunction. Whenever they attempted to make love after that, a vision of the he-man paragon that is Frank flashed in their heads and their miniature manhood went flaccid in the despair of their sense of inferiority and shame. Other men in the crowd reddened with anger, as their wives and girlfriends gazes fell lovingly on Frank. Some were tempted to challenge this threat to their male dominions, but a second look at his bulging muscles and sledgehammer fists, and the clear potency and dominance of this spectacular male sent yellow stripes racing up their spines, and in a few yellow streams racing down their legs. For some this was not an issue, as their pants tented with erections.

There was a tittering of lies told by women to girlfriends, boyfriends, husbands and lovers that they didn’t like muscles so big, that it was gross and “icky” and unattractive. Their hardened nipples, slackened salivating jaws, moistened loins and dilated pupils belied their words in the face of the inescapable biological evidence of their attraction. In his days as a bouncer, according to those who knew him then, such women were those that doesth protest too much, they would tell their friends this standard line, but stuff phone numbers and hotel keys in his pants. Alone with the object of their desire, they could not wait to rub their fingers, lips and tongues over the contours of his muscular frame they pretended to despise.

Frank strolled into an ice cream parlor with his buddy, whose presence I only then became cognizant of, so narrowly focused had I been on Frank’s physique. In normal circumstances, I would say his friend would be considered rather buff and athletic, but compared to Frank he somehow seemed diminished, almost puny. They strolled through the door ignoring the NO SHIRT, NO SHOES, NO SERVICE sign. I followed up behind to see if anyone would dare to deny this demiurge the frozen delicacies of his desire, after weeks of diet and deprivation to achieve his shredded form. I ignored the sirens of ambulances drawn to the boardwalk by the petitions of pleas over cell phones due to the fact that dozens of tourists had passed out in his wake. They had succumbed to what would be later misdiagnosed as “heat exhaustion”.

In the ice cream parlor, a large cranky middle-aged woman in an apron and paper hat saw in her peripheral vision the flash of abdominal flesh forbidden by the sign. “No shirt, no-” she got one glimpse of Frank and her face and tone softened. “-no charge for you-handsome.” The jowly fifty-ish chunk of a woman was giddy and giggly as a girl of 14, gushing over Frank and by extension his buddy. Moments later the two were leaving the shop with free double scoop ice cream cones, and the lovesick momma was fanning herself like she was having hot flashes.

As the pair left, they were hemmed in from all sides by adoring women, girls, and even some love-struck guys. Glazed over eyes, goofy smiles and the expiration of passionate sighs marked the crowd, which flowed around Frank and his friend, who glided through the onlookers like the bowsprit of a ship plowing through the waves. Some drops of melted ice cream dripped from the cone on to his magnificent chest. Half joking, Frank said to his buddy, “ Hey you think any of these babes would want to lick that off me?” That was when the riot broke out.

The cops arrested Frank for lack of a better plan to restore public order. The cop frisked Frank in a matter that more reflected molestation rather than law and order. It was as if the police officer could not help but admire the magnificent muscles and manhood with the massage of his fingers, the blunt, buff and macho cop becoming a bit bi-curious within the magnetic flux of Frank’s charismatic presence. The cop attempted to keep up his gruff exterior while his manhood ebbed away by Frank induced desires that would later bring him into therapy, and months later leather bars.

Frank was brought in front of a paunchy middle-aged judge who sat bored on his dais dispensing justice to a series of minor mayhems, mishaps and misdemeanors. When he saw Frank, his drew himself to attention in more ways then one. After a few moments, he asked to see Frank in his chambers, and had him take off the ill-fitting shirt he had been given at the police station. The fabric was already straining from the pressure of Frank’s gargantuan muscular chest and arms and as Frank tried to extract himself was reduced to ruin. The judge could not help but reach out to touch the muscle-god, to prove he was not hallucinating. Within moments he was on his knees, his arms wrapped around one of Frank’s quadriceps, professing his love, adoration and devotion. “Worship me bitch!” laughed Frank, and the judge fell prostrate to the ground licking Frank’s toes and apologizing for the inconvenience of Frank having to be booked and arraigned. He promised to make personal restitution for the City’s affront by buying webcam time and joining Frank’s website in perpetuity. He has been a good client of Frank ever since. For form sake, he did have to order Frank not to appear without a shirt in Atlantic City again, which given what happened, Frank concurred was a prudent course of action.

Luv Dreams Part 3

2008-01-16T18:17:00.000-08:00

Melinda was in a rut. An attractive woman in her early thirties, she had been married 7 years to a successful surgeon. She saw very little of him for the last few years and was beginning to have trouble remembering when was the last time she had sex with her husband. She worked part time as a bookkeeper at the country club. She had been indulging in some fantasies about Dave, the tennis pro. Mostly she just tried to keep busy. One of the her big time occupiers was remodeling her spacious home. She decided that the deck was too small for her renovation plans, and decided to hire a handyman to expand it. She asked around, and found out that her neighbors all recommended Frank Defeo. She was intrigued by the wistful, longing glances they made when they mentioned Frank, soon she would know why.
The bell rang and Melinda steeled herself for some hard bargaining, Frank was here to hear what she wanted done and to give an estimate. She might be wealthy, but when it came to contractors, the stingy side of her reared its dragonhead. She answered the door and all her well-rehearsed lines and stratagems evaporated like a morning fog before a bright summer sun.
What stood before her on the threshold of her home, could only be described as a vision. The light from the sun at that angle created a halo around his head accenting the apparition of male beauty that stood before her. His face was handsome in a way that was purely masculine, exhibiting the freshness of youth without seeming boyish or feminine. It was framed by brown wavy tresses, and highlighted by a strong chin, classic nose, symmetrical features, and two deep brown soulful orbs that pierced her heart as if they shot crossbow bolts. His tight t-shirt, moistened by the sweat of a deck job he had completed a few minutes earlier, was like a second skin, revealing the contours of two massive slabs of pectoral muscles and a enviable set of washboard abs. A pair of bulging biceps could hardly be contained by each short shirtsleeve. Around his narrow waist hung a tool belt, below which were a set of tight cut-off jeans under which jutted two massive tree-trunk thews of quadriceps muscle.
Melinda was speechless, her lips instinctively licking her lips. Her pupils dilated, her nipples became erect, and her loins were anointed with an inviting dew, ready for the lover she had dreamed of all her life. Melinda was lost in a fog of awe and desire. As Frank spoke, she heard only sound, and through her nostrils swirled pheromones that penetrated her being heart and soul, delivering her heart and soul to the stranger before her. She led the Olympian god into her home, and pointed out a number of projects inside and out, that needed to be done. The gorgeous dreamboat wrote down figures, and whatever estimate he pro-offered, she accepted without question or debate. To such a man, the only answer is yes. He made some suggestions for projects, which she agreed to with relish, for the more times she could bring this fantasy in the flesh back to her, the better. Frank sketched out a plan for the new deck even grander than what she had dreamed of and she gave the affirmative, despite the fact that it made Swiss cheese of the budget she had originally anticipated. Whenever he spoke, all she saw were the alluring lips that framed the words, wishing she could kiss them. Frank asked her whether she would need her husband’s approval for all the work, but at this point she had essentially forgotten the existence of her spouse, so little did he resemble a man in comparison to the paragon of masculinity and virility that was Frank Defeo. Before she knew what she was doing, she had wrapped her arms around the powerful shoulders and was kissing him passionately. Frank was momentarily taken back by the surprise rush, but in a flash joined in the embrace and the kissing.
As Melinda grew a bit wobbly on her feet, Frank swept her up into his strong arms and carried her to the bedroom. There Frank, the handyman hammered away, screwing her brains out with his power drill, wrenching his sinew in rippling contractions, contortions and extensions as they wrestled in the most ferocious, passionate and energetic love-making she had ever experienced. She let out cries of delight so loud, that all down the block, neighbors were trying to figure out what the sound was from-save those ladies in the neighborhood, who had already enlisted the services of Frank, the handyman. A year later, when a friend was asking Melinda who had done that fantastic work on her porch and house, Melinda mentioned Frank with a wistful, longing look, as she burped her beautiful baby of the same name, with curly brown hair, and penetrating brown eyes.

Luv Dreams Part 2

2008-01-09T05:38:00.000-08:00

Cum-uppance

The city had reeled from a strange rash of “muggings”, a group of over enthusiastic bodybuilders who were also muscle worshipers, had been assaulting buff, handsome men, wrestling them to the ground, binding them and then licking their biceps, sucking on their nipples and caressing the muscles and loins of the bound and helpless studs. The number of crimes of this nature were unknown, some had been too humiliated to report the assault, others had been too embarrassed because to their surprise and consternation, they had enjoyed the encounter.

The city had tried some buff cops as decoys but each time the muscle cop and his partner had ended up tied and molested. To the shock of their brethren the dozen affected cops had taken to hanging out in a local leather bar thereafter. This could not continue. The town needed a superhero to take on these dastardly buggermuggers, and they turned to Frank Defeo. The cops promised Frank that a swat team would be standing by to back him up on his signal, but he that just brought a guffaw from the big guy.

Frank jogged in the park which had been the scene of the attacks. He noticed it was devoid of men, who-once the stories had circulated- had stopped frequenting this acerage of green. He jogged down the lanes wearing tight running shorts and no shirt. His pectoral muscles were two giant slabs of corded muscle topped with two tempting pepperonis. They flexed and bounced as he ran, his thighs rippled, and there were flashes of his loaded guns as his arms swung forward and back as he ran. His running shorts were tight and outlined his girded loins. The women enjoying the park forgot what they were doing as he ran by, their mouths dropped open, their eyes bulged out like the compound eyes of insects. Frank was like a bright flame and the women were moths. Their loins moistened with the dew of desire, pulses raced. and husbands, boyfriends and lovers were forgotten. They had discovered the paragon of masculinity, a handsome he-man that they thought only existed in the realm of fantasy, here in the flesh. All men were spoiled for them thereafter. From that point on they would only desire Frank, and would assess their lovers by how close they came to the impossible standard he had set.

Frank of course was also a wet dream for the gang of marauders. As he approached a thicket of shrubbery in which the gang hunkered they pounced.

Frank smiled a snarling predatory smile as the group of seven came at him. They had not anticipated the furious rain of blows that came at them packed with 275 lbs. of muscle behind them. The sickening smack of Frank’s iron fists against flesh and bone. One received a blow to the stomach so powerful it knocked the wind out of him and the continuing swing slid up the ribs and drove into the chin of the attacker. He would be sipping from a straw for several weeks due to a wired jaw. One could almost see the boff! Bam! Slam! Whap! of the comic books. When the SWAT team arrived it was all over.

Those of the group that were still conscious were slithering as they attempted to crawl away with their limp and twisted limbs. The gang was a black and blue mass of bruises adorned with splashes of blood, all of it their own. They looked as they had been through a trash compactor, twisted broken wrecks of human beings, eyes nearly swollen shut, and lips so fat they looked as if they had had an overdose of collagen injections. They resembled cars after a head on collision with a wall at 50 miles an hour, a wreck of crumpled and twisted mass of metal, plastic and shattered glass. The human wreckage was so devastating, one could only feel pity for the would be assaulters. Enough teeth to fill two whole sets of jaws lay strewn about as jagged fragments. There was the stench of voided bowels as the attackers had known true fear for the first time.

Frank was leaning up against a tree, studying his scratched and swollen knuckles, his mighty fists still partly covered in the gore of his opponents. The massive muscle god was not even winded, and had barely worked up a sweat. The police had to haul the seven offenders to the ICU, it would be many weeks of reconstructive surgery, rehabilitation therapy and hospital care before the group could even be considered of a condition to be arraigned. Still in the euphoria of the pain medication, they had vivid dreams and fantasies of Frank, but always in these dreams they were never in control, but were submissive slavish thralls of their muscle god. Nurses grumbled at having to clean up the crusted rivers of nightly emissions sent as offerings to Frank.

Luv Dreams Part 1

2008-01-03T11:25:00.000-08:00

Frank and the Tax man

Frank looked at the letter from the IRS, one last time confirming the time of his appointment. With a smirk he crumpled it up and tossed it across the locker room into the trash. Pumped from his gym workout, his corded sinew pressing hard against his flesh, his pectorals, biceps bulging with a few tiny beads of water from his shower glistening in the fluorescent light. Veins popped revealing a vascular array to inspire envy. His abs looked like something your great-great grandmother would use to wash clothes. Around him guys struggled not to stare, feelings of awe and their own inadequacies lighting up their neurons. Serotonin levels plummeted in the men around them while their dicks swelled in uncontrollable attraction. The butch became bitch, and a half dozen men came as Frank shone like a god, his features were aesthetically pleasing, the words to describe them were rugged, striking and sensual. Frank exuded a raw sexual magnetism, irresistible to mortals.

Frank pulled a tight white t-shirt over his pumped corded muscles. It fit so snuggly it was like a second skin and the outline of his slab like pecs. The short sleeves struggled against a portion of his bulging biceps and triceps, although most of these muscles poured out from the shirt, guns so big they could only be described as field artillery. His jeans were tight, the massive thighs straining the fabric to within a hair of their tensile strength limits. He strutted out of the locker room and headed for the exit of the gym as he walked by there was the vision of his narrow waist, Herculean chest, bulging biceps and a visage so sexy it would make even a lesbian moist. Then as he walked by the fan-like back, bubble butt and mouth-watering calves hit the admiring eyes like the second fist of a one-two punch. The sounds of dropping weights and jaws could be heard as he passed. Several ladies (and a few guys) swooned. As he passed the reception desk, a beautiful blond in a tight t-shirt advertising both the gym and her bountiful cleavage made the sign with her fingers for him to call her. Frank merely smirked as he left the gym, he was used to the shockwaves he left in his wake.

As he strolled down the street enjoying the spring air, he could hear the paramedic sirens racing toward the gym. They really needed to post some warning signs up. As he walked down the street he drank in the admiring stares and sighs. He came on the main street and hailed a cab. Three pulled up, the drivers arguing and cursing for the privilege of having Frank as a fair. The big man made his selection, and the disappointed drivers slunk back into their cabs. Frank rattled off the address and slid into the back of the cab, the seemingly capacious area seeming to dwindle with the injection of his massive frame. His driver, an already excitable Pakistani, was bubbling over with an effusion of inane conversation aimed at gaining the attention of Frank, who simply ignored it as he looked out the window. From his peripheral vision, he noted the driver making frequent use of his rear view mirror, and knew it was not the traffic he was looking at. Had Frank been the nervous type, he might have been a little concerned that the driver looked back too frequently to be driving very safely. Miraculously he arrived at his destination without traffic incidence, and as he reached for his wallet, the driver shook his head and explained the ride was on the house.

Frank left the cab and as he strode the dozen paces to the entrance of the federal building, he heard the screeching of breaks, the cry of horns and the minor traffic mayhem that his presence on the sidewalk of a busy street typically caused. As he entered the building he saw the normally buff alpha-male contract guards of the Federal protective services slumped a bit in the face of the ultimate dominant male. No one challenged him or asked his business, or him to empty his pockets. They just waved him past with glazed look of admiration and desire plastered on their faces. Security and efficiency were temporarily arrested as Frank strolled past his chin jutting forward, instantly owning every room he entered. He entered the elevator. There were three women in the elevator and their eyes fixed on Frank like a fat kid on ice cream and candy. Tongues moistened lips, hearts pounded like re-enactments of Poe’s “Tell-tale heart”. Their breaths sucked, in like their lungs had swallowed black holes. Frank got off and the ladies followed, even though it was not their floor, they needed to experience more. As he entered the IRS office he heard the thumps of the ladies behind him as they fainted to the floor.

Frank made his way to the reception desk. His massive sledgehammer like fists resting on the desk in a commanding fashion. He leaned over the desk creating a shadow. The receptionist looked up with him to ask his name and her words drifted into gibberish as she gazed up at a muscle god. Her pupils dilated, her loins moistened in autonomic anticipatory hope. Frank snapped his fingers and waved his hands in front of her face until she was roused from her stupor and could function again. She buzzed Mr. Soames that his 11 o’clock was here. Soames rubbed his hands in anticipation of the kill. Several dozen female and male admirers had sent Frank some off the record cash, and Soames was feeling the predator. He was expecting the pleading, the shattered expressions, the stooped shoulders. What he was not expecting was Frank. The minute Frank entered the room, Soames changed from predator to prey. One penetrating glance from the muscle god, and Soames was putty in his hands. Frank played Soames like a yo-yo using his expressions and physique to intimidate and titillate. By the time the interview concluded, Soames was changing the paperwork such that Frank was entitled to several thousands dollars worth of additional refunds and he had reduced the once formidable Soames who had filled thousands of hapless taxpayers with trepidation, into a simpering, whimpering slavish worshiper. As he handed Frank a copy of the paperwork, Soames could not resist kissing the master’s hands as Frank looked down with a smirk of condescension and victory. As Frank opened the door to the office to leave, those in the waiting room caught a glimpse of Soames licking and kissing Frank’s work boots. While they were slightly contemptuous of Soames, they were at the same time envious, for they also wanted to so intimately worship the Muscle God.

Frankdefeo.com

2007-12-31T15:45:00.000-08:00

Hope u guys have a great new year!!!!Going on my diet next week.I am 275 pounds now.My goal is to complete as a super heavy weigth at 235 pounds!!!Be safe tonite!!

Frankdefeo.com

2007-12-24T15:48:00.000-08:00

Merry christmas guys and girls.I hope u have a good one.

Happy B-DAY M6

2007-12-19T15:32:00.000-08:00

Thanks for being my first fan .Your a great friend and I hope u have a awesome BDAY .

Frankdefeo.com

2007-12-12T01:11:00.000-08:00

Hey guys i hope your week going great.Got a new update coming in two days.Four new gallerys!!!!I am in this month and last months mens workout.If u want to check it out. Been hitting the gym super hard.Got 2 contest coming up and two photo shoot for manfestmen and musclehunks.Have a nice day guys and girls.Thanks for the support .

Frankdefeo.com

2007-12-08T17:37:00.000-08:00

Contest time is coming soon. I Got my body weight up to 270 now.Going to start my diet in Feb.I plan on doing the la championships again. I'm Going to take the whole show.Have a great week guys and girls.

Frankdefeo.com

2007-11-22T06:20:00.000-08:00

HAPPY THANKS GIVING GUYS.HAVE A GREAT DAY:::)))NEW UPDATE COMING TOMMAR.

THANKS FOR ALL THE BDAY COMMENTS

2007-11-11T20:04:00.000-08:00

U GUYS ROCK U MADE MY B-DAY GREAT.THANKS SO MUCH .HAVE A GREAT WEEK.NEW UPDATE COMING IN 3 DAYS .BE READY FOR MORE HOT PICTURES AND VIDEOS.THANKS AGAIN:::::))))))