Frankdefeo.com

Merry christmas guys and girls.I hope u have a good one.

Happy B-DAY M6

Thanks for being my first fan .Your a great friend and I hope u have a awesome BDAY .

Frankdefeo.com

Hey guys i hope your week going great.Got a new update coming in two days.Four new gallerys!!!!I am in this month and last months mens workout.If u want to check it out. Been hitting the gym super hard.Got 2 contest coming up and two photo shoot for manfestmen and musclehunks.Have a nice day guys and girls.Thanks for the support .

Frankdefeo.com

Contest time is coming soon. I Got my body weight up to 270 now.Going to start my diet in Feb.I plan on doing the la championships again. I'm Going to take the whole show.Have a great week guys and girls.

Frankdefeo.com

HAPPY THANKS GIVING GUYS.HAVE A GREAT DAY:::)))NEW UPDATE COMING TOMMAR.

THANKS FOR ALL THE BDAY COMMENTS

U GUYS ROCK U MADE MY B-DAY GREAT.THANKS SO MUCH .HAVE A GREAT WEEK.NEW UPDATE COMING IN 3 DAYS .BE READY FOR MORE HOT PICTURES AND VIDEOS.THANKS AGAIN:::::))))))

Frankdefeo.com

Good news.Vic place 2nd in the NPC NJ state championship.My b-day coming up guys going to be 24 years old on Nov 11 Sunday.Also i am training for the la championship again.So be ready to see me in contest shape next june and july.Rite now i am 255 pounds pretty ripped and very strong..Have a great week guys and girls.Thanks for your support!!!