Sunday, August 26, 2007
NEW UPDATE!
Hey guys, I hope you liked the new video clip i posted, and the new model "Tom".I am currently 260 lbs. also! Next weeks, update will be Shrif's web cam video. He just got done doing his first NABBA competion. ITS GOING TO BE GOOD! SOMETHING I KNOW YOU WILL WANT TO SEE! DONT MISS IT! Have a great one guys! Frank.:*
Thursday, August 23, 2007
FRANK DEFEO
Been training hard for the up coming contest.I dont no what show i am doing next year .But i am doing a show.I am 258 today shooting to bulk up to 270 or 280.Have a nice day..THANKS
Friday, August 17, 2007
NEW UPDATE!
Hey guys! Just wanted to give you a little update, and appologize for not updating you sooner, but im in the process of buying a new home! Very exciting, but on the other hand very stressfull, so i do appologize again! I am currently bulked up to 255 lbs. right now, and thinking about doing a big powerlifting championship contest coming up soon. What do you think i should do..? Would love to hear from you! Also new pic's coming on Monday the 19th, of me and my wife! If you are interested in a web cam show with me or the both of us, contact me on my website. Thanx again guys! look forward to hearing from you. Frank.:*
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