Frankdefeo.com

Hope u guys have a great new year!!!!Going on my diet next week.I am 275 pounds now.My goal is to complete as a super heavy weigth at 235 pounds!!!Be safe tonite!!

Frankdefeo.com

Merry christmas guys and girls.I hope u have a good one.

Happy B-DAY M6

Thanks for being my first fan .Your a great friend and I hope u have a awesome BDAY .

Frankdefeo.com

Hey guys i hope your week going great.Got a new update coming in two days.Four new gallerys!!!!I am in this month and last months mens workout.If u want to check it out. Been hitting the gym super hard.Got 2 contest coming up and two photo shoot for manfestmen and musclehunks.Have a nice day guys and girls.Thanks for the support .

Frankdefeo.com

Contest time is coming soon. I Got my body weight up to 270 now.Going to start my diet in Feb.I plan on doing the la championships again. I'm Going to take the whole show.Have a great week guys and girls.